If you are getting a little older, or even expecting to do so some day (perhaps sooner than you would like) and want to be fit as a fiddle during those latter years of life, I invite you to join me in exploring ways to do just that.

On this site you will find lots of discussions about how to lose weight, appropriate exercise, good food to eat and other information about healthy living for senior adults. But mostly you will find motivation and encouragement to help you take on the goal of fit living with enthusiasm.

Welcome. Let's get fit together!