Like much of America, our area was hit hard by the flu in January. Several in our household caught the bug. Personally, although I never experienced full blown flu symptoms, I was definitely under the weather for a couple of weeks.
For that reason I look at this last month as being somewhat on hold regarding my overall health goals. But because it remained a period of steady progress as far as my weight loss program in concerned (which is my primary focus for now) I count it as another good month.
January Weight Loss Progress
My steady weight loss has been continuing for long enough now that I am beginning to feel really good about the plan I am following. While I have never had (or attempted to achieve) dramatic weight loss in any month, I have consistently lost a few pounds every month. That has been my goal and I am happy to know I am finding success in achieving it.